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Everest Base Camp Trek Economic 14 Days

Fact of the Trip:

Starting from
US$ 1155
Per Person
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Group Size:02 - 14 person

Arrival on:Kathmandu, Nepal



Destination:Everest Base Camp

Elevation:5,545 m

Duration:14 days

Accomodation:Budget Hotel for Ktm & Lodge or Tea House for Trek.

Meal:Farewell Dinner.

  • Overview
  • Itinerary
  • Cost Info
  • Checklist
  • Map
  • Reviews

Trip Highlights:

Beautiful Mountain Scenic flight to Lukla, Sherpa Home town, Monasteries, Amazing view of Mt. Everest, Lhotse, Makalu, Nuptse, Amadablam, Thamserku, Pumori, Kangtega, Kusum Kangkaru, Kongde, Khumbiyula, Tabutse, Akramtse, Cholatse, Island Peak (Imjatse), Lingtring, Kambutse, Chengtse (Tibetan side mountain), Chupalu, Peak 38, Kangteri,  Views of Khumbu Icefall, Sherpa villages, Tengboche Monastery, Everest Base Camp, Kalapathar.


Everest Base Camp Economic Trek 14 Days, one of the greatest treks in the world, The Himalayan trek, flying Lukla and climbing to the foot of Mt. Everest through a breathless high alpine landscape. Mt. Everest has exported a powerful draw for a century now. You will be following in the mountain legend footprint of great mountaineer’s legend like Tenzing Norgay Sherpa, Sir Edmund Hillary, Reinhold Messner, Sundare Sherpa, Ang Rita Sherpa, Appa Sherpa you climb through the Sherpa villages, Monasteries, Sherpa Culture, foothills, of the world’s highest mountain base camp and Kalapather.

Our Everest Base Camp Economic Trek begins flying for an interesting mountain flight to Tenzing Hillary Airport at Lukla, also featured in the National Geographic. Further, it will be a steep ascent to Namche Bazaar, the capital of the Sherpa’s, where we are greeted by amazing mountain vistas. We continue our trek following the trail to a famous view point, Kalapatthar, which offers a marvelous panorama of the Himalayas. After achieving our target of Everest Base Camp, we trek back down to Lukla for a return flight to Kathmandu.

Another noteworthy feature of the trip is the chance to stay at the finest local basic lodges and experience the typical Himalayan daily life. Enjoy the outstanding scenery of the Himalayan range near the Khumbu region with three of the world's six tallest peaks of Mt. Everest, Mt. Lhotse and Mt. Makalu rising above everything in view. As well trekking, take a glance into the life of world famous climbers, the Sherpas. The trek further provides a huge opportunity to analysis around the world heritage site of the Sagarmatha National Park which hosts a mixture of Himalayan flora and fauna and to explore the highest Buddhist monasteries in the world.

Outline Itinerary:

Day 01Arrival Kathmandu hotel transfer.
Day 02: Fly to Lukla 2880m than trek to Phakding 2610m 3 hours.
Day 03Trek to Namche Bazaar (3440m). 5-6 hours.
Day 04Acclimatization day in Namche Bazaar.
Day 05Trek to Tengboche 3880m. 5-6 hours.
Day 06: Trek to Dingboche 4410m. 5-6 hours.
Day 07Acclimatization day in Dingboche.
Day 08Trek to Lobuche (4910m).  5-6 hours.
Day 09Trek to Ghorakshep 5140, Everest Base camp 5350m and return to Ghorakshep. 7-8 hours.
Day 10Hiking to Kalapathar 5545m, trek to Pheriche. 6-7 hours.
Day 11Trek to Namche. 8-9 hours.
Day 12Trek to Lukla. 6-7 hours.
Day 13: Fly back to Kathmandu.
Day 14: Departure home.

Note: Fill free to customize your trip. click here.

 Accommodation for this trip: 

Eco Tourism Adventure Pvt. Ltd provides two kinds of accommodation during Everest Base Camp Economic Trek 14 Days. At Kathmandu, we provide budget hotel without breakfast included with twin sharing base. During the trek, we provide basic lodge and guest house in village with common toilet and bath with twin sharing base, if you need a Single room we will charge extra $55 (Kathmandu and trek) but high season not so easy to get single room on the way Everest base camp.


Everest Base Camp Economic Trek 14 Days, Eco Tourism Adventure Pvt. Ltd not provide food except farewell dinner  but different kind of food like Nepali, Continental, Tibetan and Indian with tea, coffee, hot chocolate, water, coke and dessert available on lodge and guest house you can choose on Manu.

Physical Requirements:

Everest Base Camp Economic Trek 14 Days is moderate trek basically hikers have to hike per day 5 to 6 hours with daypack except some days are longer hour than 8 to 9. High altitude hike anyway need energy and experience, we have two days acclimatization day Namche and Dingboche that absolutely help for your altitude fitness, have a positive attitude, self-confidence and physically powerful determination, we can achieve the trek successfully. If Around month jogging regularly before this trip is a great idea to improve our power and performance. Past hiking experience would be a great advantage but no technical skill is required for this trip. Before booking this trip it is a great idea to consult with your doctor and if you have any disease better inform us.

Best Time to Travel:

We have two best seasons in the year like autumn and spring, Autumn best month is mid September to mid December and spring best month is mid February to May this two seasons are the best seasons for this trek because of the weather is fine and warm with perfect views but the nights are chilly and can drop to freezing level in higher altitude. Winter season is also good for Everest Base Camp Trek the only problem is cold. Trekking in summer season will be affected by rain but the summer trek could. The trekking routes are not crowded like a spring and autumn.

(B=Breakfast, L=Lunch, D=Dinner)

Day: 01: Arrival in Kathmandu 1,330m

Arrival at the Airport in Kathmandu, we will be greeted by a representative from Eco Tourism Adventure Pvt. Ltd. will take your hotel. Today the trek leader will check our equipment to make sure for one last time to get us ready for our adventure. This step will also ensure that if any equipment is found faulty we have the rest of the day to fix it or find equipment that works. After checking in the evening there will be a dinner in a Nepali Restaurant where we will be able to enjoy authentic Nepali cuisine if you are agree. Hotel Overnight. Included meal: (No)

Day:  02: Fly to Lukla 2,880m, trek to Phakding 2,610m, 35 min fly, trek 3 hours.

Early morning after breakfast, we will drive to the airport for flying Lukla. After a great 35 minute scenic flight, we reach Tenzing-Hillary Airport at Lukla.  At Lukla, we meet our boys and after tea break, porter bag arrangements, we start our trek to Phakding via Sherpa villages Cheplung, Thadokoshi and Ghat. We only have a short hike today, however, if interested in more hike, we can take a side trip to a Gumela monastery. Lodge Overnight. Included meals (No)

Day: 03: Trek to Namche Bazaar 3,440m. 5-6 hours

after breakfast trek to Namche Bazaar via Jamphute, Toktok, Banker, Manju, Jorsalle and Toop Danda. After hiking for around hour latter the glossy Mt. Thamserku 6,608m on right side and also smoothness the peacefulness of fir pine and juniper forests all the way through our journey, hiking until we reach the entrance gate of Sagarmatha National Park after Manju Sherpa village then officially enter world heritage site after check in our permit, inside park 20 minute from entrance gate we can have lunch break because of no teahouse until Namche except for small fruit and juice shop at Top Danda,  If not cloudy a quick look of first Mt. Everest behind of the Lhotse and Nuptse ridge from Top Danda, after Everest will get to Namche around one and half hour later getaway to Everest and Sherpa Capital. Today we cross five suspension bridges, the last one also known as the Hillary Bridge. Lodge Overnight. Included meals (No)

Day: 04: Namche Bazaar 3,440 m.  Acclimatization Day

Acclimatization day must increase altitude overnight same place (climb high sleep low). We can hike Everest View Hotel which is situated at 3880m high altitude from sea level if you are not enough to hike can go further to Khumjung village which is called green valley where we can visit the Edmund Hillary School with the statue and Khumjung Monastery with inside we can see yeti skull then back to Namche visit market and bakery café. Lodge Overnight.  Included meals (No)

Day: 05: Trek to Tengboche 3,870m.  5- 6 hours

after breakfast, trek to Tengboche via Kyangjoma, Sanasa, Lausyasa and Phungi Tenga. It is an Easy hike from Namche Bazaar to Phunki Tenga; we have a lunch break at Phungi Tenga because of no tea house on the way until Tengboche. After lunch two and half hour hike we will reach to Tengboche famous Monastery with the fantastic panoramic view including Ama Dablam, Everest, Nuptse, Lhotse, Kangtega, Khumbi La (secret mountain of Khumbu valley) and Thamserku. The Tengboche monastery opens always if a request to monk but if want to attend everyday ritual (Puja) have to be there 3 pm. Lodge Overnight.. Included meals (No)

Day: 06: Trek to Dingboche 4,410m. 5-6 hours

after breakfast, trek to Dingboche via Debuche, Milingo, Pangboche, Somare and Orsyo. Today we have a great chance to visit the monastery in the morning for taking bless from the Lama for safe and success trek as wish and enjoying capture some morning picture of the monastery with Everest and another mountain panorama. Today we increase 600m altitude from Tengboche, about trails easier than previous day definitely having a lunch break on the way or directly to Dingboche as your wish. Lodge Overnight. Included meals (No)

Day: 07: Acclimatization Day

today set aside for acclimatization because we gain 1000m from last previous acclimatization place Namche Bazaar. Himalayan fitness experts recommend that (climb high sleep low). There one beautiful peak Nagajuna 5200m local name that is a great option to acclimatization or Hike to Chukung 4770m. Lodge Overnight. Included meals (No)

Day: 08: Trek to Lobuche 4,910m. 5-6 hours

after breakfast, trek to Lobuche via Thukla, Thukla Pass. Today we start with an easy hike to Thukla. Next, we hike up the steep of Thukla Pass where we can find a display of stones with prayer flags used as memorials of many mountain climbers died on mountain example Scott Fischer, Babu Chiri Sherpa and more who mission to climb Everest and another mountain. The trail then continues to Lobuche with fantastic panoramic views of Lobuche Peak, Pumori, Lingtren, Khumbutse, Nuptse and other.  Lodge Overnight. Included meals (No)

Day: 09: Trek to Ghorakshep 5140, Everest Base camp 5350m and return to Ghorakshep. 7-8 hours.

after early breakfast, we start with an easy then cross to Lobuche Pass, after pass we cross moraine to get Gorakshep, Gorakshep is our highest overnight lodge which is situated at 5140m from sea level, check-in room get ready for Everest Base Camp after getting some food then back to Gorakshep get some rest if you have some energy left or interested to take capture of Everest sun set picture don’t miss this chance, if perfect weather you have to hike around hour up hill on the way to Kalapather then you can capture fantastic sun set picture from there. Lodge Overnight. Included meals (No)

Day: 10: Trekto Kalapathar 5545m, than Pheriche 4145m. 6-7 hours.

Today we have to start early in the morning to Kalapather Viewpoint, if you want to see sunrise early otherwise we can start after breakfast then hike back the same way to Pheriche, don’t miss the great chance to capture one of the best panoramic pictures in the world from Kalapather. Lodge Overnight. Included meals (No)

Day: 11: Trekto Namche Bazaar 3440m. 8-9 hours.

After early breakfast trek to Namche Bazaar via orsyo, syomare, Pangboche, Milingo, Debuche, Tengboche, Phungi Tenga, Lausysa, Sanasa, and Kyeangjoma. We took two to get here from Namche but on the way back taking one because of we are not having altitude issue for descending.  Lodge Overnight. Included meals (No)

Day: 12:  Trek to Lukla 6-7 hours

after early breakfast trek to Lukla via Toop Dada, Jorsalle, Manju, Banker, Toktok, Jamphute, Phakding, Ghat, Thado Koshi, and Cheplung. We took two to get here from Lukla but on the way back taking one because of we are not having altitude issue for descending. Lodge Overnight. Included meals (No)

Day: 13: Fly to Kathmandu

early morning get a flight back to Kathmandu then we have many options to do at Kathmandu, sightseeing, shopping, massage, buying some souvenir and more. Evening we meet for farewell dinner with guide don’t miss to write your feedback for us. Hotel Overnight. Included meals (D)

Day: 14: Airport Departure.  Included meals (No)

Cost Includes

  • Airport pickup and drop.
  • During trek and 2 night accommodation twin sheering room at budget hotel in Kathmandu as per as program.
  • Guide, porters (1 porter between 2 Clint bags), food, accommodation, salary, equipments and insurance.
  • Accommodation twin sheering room during trek.
  • Porter load 13kg.
  • Two way flight from ktm and to ktm.
  • Group First Aid medical kit.
  • Sagarmatha National Park permits.
  • Khumbu trekking Permit.
  • Eco Tourism Adventure print porter bag for client.
  • All government taxes.
  • Office Service charge.


Cost Excludes

  • Any meals in Kathmandu other than farewell dinner.
  • Meals, internet, Drinks, shower, battery charge, and others needs during the trek.
  • Accommodation if single $55.
  • Cargo for to Lukla and from Lukla if more load airline facility.
  • Porter extra load more than 13kg per kilo $7.
  • Travel insurance International air fare to and from Nepal.
  • Nepal entry visa fee.
  • Tips for staffs.

Important documents and items

  • Ø Valid passport,
  • Ø Two extra passport size pictures.
  • Ø Cash for purchasing Nepalese visa at Kathmandu airport.
  • Ø Bank cards (for withdraw money at Nepal).


  • Ø Trekking boots and spare laces.
  • Ø Hat (worm), buff or scarf and gloves.
  • Ø Waterproof set, poncho or umbrella.
  • Ø Hiking shoes, sandals or thongs (flip-flops).
  • Ø Wool blend socks (for snow), cool-max socks (for warmer weather), underwire
  • Ø Sunhat with strap and wide brim
  • Ø Fleece jacket
  • Ø Wind stopper
  • Ø Quick drying t-shirt(two or three)        


  • Ø Backpack and day pack.
  • Ø Sleeping bag and liner.
  • Ø Map.
  • Ø Water bottle or bladder.
  • Ø Lead head torch.

 Miscellaneous Items

  • Ø Toiletries (in travel size bottles with screw on lid)
  • Ø Quick drying towel.
  • Ø Toilet paper and cigarette lighter.
  • Ø Laundry shop.
  • Ø Sunscreen (SPF 30plus) and lip balm.
  • Ø Polarizing sunglass and hard case.
  • Ø Water purification tablets.
  • Ø Personal Medical Kit.
  • Ø Blister kit (if you doing trek first time).
  • Ø Insect repellent (for lower altitude). 
  • Ø Locks for bag.
  • Ø Stuff sack and Ziploc bag.
  • Ø Gaffer/duct tape for repair.

For treks above 4200m

  • Ø Thermal underwear and down jacket.
  • Ø Gaiters.
  • Ø Micro spikes or Yakrrax (for winter and high pass). 

Optional Equipment

  • Ø Camera, memory card and battery charger or spare batteries.
  • Ø GPS unit.
  • Ø Smartphone or tablet/kindle, books and charger.
  • Ø Small duffle bag (to leave behind Kathmandu).
  • Ø Back cover.
  • Ø Trekking poles.
  • Ø Antibacterial gel or sanitizer.
  • Ø Pocket knife. 


  • Ø Small, personal first-aid kit. (simple and light)
  • Ø Aspirin, first-aid tape, and plasters (Band-Aids)
  • Ø Blister repair tape.
  • Ø Anti-diarrhea pills
  • Ø Pain killers pills.
  • Ø Anti cough or anti cold medicine.
  • Ø Altitude sickness pills: Acetylzolamide.
  • Ø For Stomach antibiotic: Ciprofloxacin. Note: Don't bring sleeping pills as they are a respiratory depressant.
  • Ø Extra pair of prescription glasses, contact lens supplies.

Route Map:

Everest Base Camp


Domi and team were referred to me by a colleague who’s husband used to be a Sherpa. Being my first time in Nepal I did not know what to expect. From the time I landed in Kathmandu to my departure Domi and Eco Tourism were first class hosts and guides. 

The trek to Everest Base Camp (EBC) was a personal event with just Domi and myself. It allowed me the flexibility to go at our own pace taking time to enjoy the many beautiful scenes or to put my head down and giver for those gruelling long uphill portions. Domi ensures I was well taken care of on the trail and at the tea houses which were first rate for the region.

Being just the two of us, I was fortunate to get to know Domi personally and he is a kind individual that cares about the mountains, the lifestyle, nature and of course his customers wellbeing and enjoyment during the adventure.

I would highly recommend considering Eco Tourism for any of your Himalayan trekking adventures. They take great pride in other work

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