ECO TOURISM ADVENTURE
Live Your Dreams Himalayan Adventure with Local Experts
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Phone: +977 - 9851183648 Kishor
Live Your Dreams Himalayan Adventure with Local Experts
Group Size:02 - 14 person
Arrival on:Kathmandu, Nepal
Grade:Moderate
Transportation:Car/Bus/Plane
Destination:Everest Base Camp
Elevation:5,545 m
Duration:14 days
Accomodation:Budget Hotel for Ktm & Lodge or Tea House for Trek.
Meal:Farewell Dinner.
These highlights ensure an unforgettable journey, combining natural beauty, cultural richness, and the thrill of adventure on your Everest Base Camp Trek.
Everest Base Camp Economic Trek 14 Days, one of the greatest treks in the world, The Himalayan trek, flying Lukla and climbing to the foot of Mt. Everest through a breathless high alpine landscape. Mt. Everest has exported a powerful draw for a century now. You will be following in the mountain legend footprint of great mountaineer’s legend like Tenzing Norgay Sherpa, Sir Edmund Hillary, Reinhold Messner, Sundare Sherpa, Ang Rita Sherpa, Appa Sherpa you climb through the Sherpa villages, Monasteries, Sherpa Culture, foothills, of the world’s highest mountain base camp and Kalapather.
Our Everest Base Camp Economic Trek begins flying for an interesting mountain flight to Tenzing Hillary Airport at Lukla, also featured in the National Geographic. Further, it will be a steep ascent to Namche Bazaar, the capital of the Sherpa’s, where we are greeted by amazing mountain vistas. We continue our trek following the trail to a famous view point, Kalapatthar, which offers a marvelous panorama of the Himalayas. After achieving our target of Everest Base Camp, we trek back down to Lukla for a return flight to Kathmandu.
Another noteworthy feature of the trip is the chance to stay at the finest local basic lodges and experience the typical Himalayan daily life. Enjoy the outstanding scenery of the Himalayan range near the Khumbu region with three of the world's six tallest peaks of Mt. Everest, Mt. Lhotse and Mt. Makalu rising above everything in view. As well trekking, take a glance into the life of world famous climbers, the Sherpas. The trek further provides a huge opportunity to analysis around the world heritage site of the Sagarmatha National Park which hosts a mixture of Himalayan flora and fauna and to explore the highest Buddhist monasteries in the world.
Day
01: Arrival Kathmandu hotel transfer.
Day
02: Fly to Lukla 2880m than trek to
Phakding 2610m 3 hours.
Day
03: Trek to Namche Bazaar (3440m). 5-6
hours.
Day
04: Acclimatization day in Namche
Bazaar.
Day 05: Trek to Tengboche 3880m. 5-6 hours.
Day 06: Trek to Dingboche 4410m. 5-6 hours.
Day
07: Acclimatization day in Dingboche.
Day 08: Trek to Lobuche (4910m).
5-6 hours.
Day
09: Trek to Ghorakshep 5140, Everest
Base camp 5350m and return to Ghorakshep. 7-8 hours.
Day
10: Hiking to Kalapathar 5545m, trek to Pheriche. 6-7 hours.
Day
11: Trek to Namche. 8-9 hours.
Day
12: Trek to Lukla. 6-7 hours.
Day
13: Fly back to Kathmandu.
Day
14: Departure home.
Eco Tourism Adventure Pvt. Ltd provides two kinds of accommodation during Everest Base Camp Economic Trek 14 Days. At Kathmandu, we provide budget hotel without breakfast included with twin sharing base. During the trek, we provide basic lodge and guest house in village with common toilet and bath with twin sharing base, if you need a Single room we will charge extra $55 (Kathmandu and trek) but high season not so easy to get single room on the way Everest base camp.
Everest Base Camp Economic Trek 14 Days, Eco Tourism Adventure Pvt. Ltd not provide food except farewell dinner but different kind of food like Nepali, Continental, Tibetan and Indian with tea, coffee, hot chocolate, water, coke and dessert available on lodge and guest house you can choose on Manu.
Everest Base Camp Economic Trek 14 Days is moderate trek basically hikers have to hike per day 5 to 6 hours with daypack except some days are longer hour than 8 to 9. High altitude hike anyway need energy and experience, we have two days acclimatization day Namche and Dingboche that absolutely help for your altitude fitness, have a positive attitude, self-confidence and physically powerful determination, we can achieve the trek successfully. If Around month jogging regularly before this trip is a great idea to improve our power and performance. Past hiking experience would be a great advantage but no technical skill is required for this trip. Before booking this trip it is a great idea to consult with your doctor and if you have any disease better inform us.
We have two best seasons in the year like autumn and spring, Autumn best month is mid September to mid December and spring best month is mid February to May this two seasons are the best seasons for this trek because of the weather is fine and warm with perfect views but the nights are chilly and can drop to freezing level in higher altitude. Winter season is also good for Everest Base Camp Trek the only problem is cold. Trekking in summer season will be affected by rain but the summer trek could. The trekking routes are not crowded like a spring and autumn.
Upon arrival at Tribhuvan International Airport in Kathmandu, you can easily obtain an On Arrival Visa. The 15-day tourist visa costs $30, and the 30-day visa costs $50.
We handle all necessary trekking permits and paperwork for you. For the Everest Base Camp Trek, three different permits are required:
| Permit | Cost |
|---|---|
| Sagarmatha National Park Fee | $30 |
| Khumbu Local Government Tax | $20 |
| TIMS Permit | $10 |
In recent years, flights to Lukla are often diverted to Ramechap Airport during peak seasons (October/November and March/April). Two airlines operate daily flights to Lukla: Tara Air and Sita Air, with flights starting from 6:15 AM until 12 PM. Flights are frequently canceled due to bad weather, even in high season. If your flight is canceled, you can opt for a helicopter, which costs $350 to $500 per person and can carry 4 to 5 people. Eco Tourism Adventure will book early flights if you book your trek with us in advance.
The weight limit for flights to Lukla is 10 kg for checked luggage and 6-8 kg for hand luggage.
Eco Tourism Adventure provides 2 nights at 3-star hotels in Kathmandu and twin-sharing tea houses during the trek. In some places, rooms with attached baths are available. Luxury lodges are also available at an extra cost.
If you opt for the full-board package, we provide a welcome or farewell dinner in Kathmandu and breakfast, lunch, and dinner during the trek. You can choose from a variety of options, including Nepali dal-bhat, soups, snacks, momos, fried rice, Chinese, and continental dishes. Breakfast and dinner are served at the lodge where you stay, and lunch is served en route to your destination.
It is customary to tip 10% of the cost of your trek to your guides and porters. This amount is a kind and respectful gesture. You can tip more based on your satisfaction with the service.
To confirm your booking, a 25% trip deposit and a copy of your passport are required. Once received, we will send a final confirmation letter.
For more information or to make a booking, please click the link below:Acclimatization is crucial to avoid altitude sickness. Spend extra days at higher elevations to allow your body to adjust. Drink plenty of water, avoid alcohol, and consider taking Diamox to prevent altitude sickness.
Prepare with regular cardiovascular exercises like running, cycling, and hiking. Strength training, particularly for your legs and core, is also beneficial. Gradually increase your exercise intensity to simulate trek conditions.
Invest in high-quality trekking gear, including a down jacket, thermal layers, moisture-wicking clothing, sturdy trekking boots, and a warm sleeping bag. Don't forget essentials like gloves, a hat, and sunglasses.
Weather in the Everest region can be unpredictable. Be prepared for a range of conditions, from sunny days to snow and rain. The best trekking seasons are pre-monsoon (March to May) and post-monsoon (late September to November).
Ensure you have travel insurance that covers high-altitude trekking, medical emergencies, evacuation, and trip cancellations. Carry a copy of your insurance policy and emergency contact numbers.
You need three permits for the Everest Base Camp Trek: the Sagarmatha National Park Permit, Khumbu Local Government Tax, and TIMS Permit. These permits are typically arranged by your trekking agency.
Carry a personal first aid kit with basic medications for headaches, altitude sickness, diarrhea, and blisters. Maintain hygiene with hand sanitizers, wet wipes, and personal hygiene products. Consider water purification tablets or a filter.
ATMs are scarce and unreliable in the Everest region. Carry enough Nepalese Rupees (NPR) for your trek, including extra for emergencies, tips, and personal expenses. Kathmandu has reliable ATM services for cash withdrawals.
Internet and phone connectivity are limited and expensive on the trek. Some tea houses offer Wi-Fi for a fee. Consider buying a local SIM card with data if you need to stay connected, but expect intermittent service.
The Everest region is rich in Sherpa culture and Buddhist traditions. Show respect by learning about local customs, dressing modestly, and asking permission before taking photos of people or religious sites. Always follow the guidance of your trek leader or guide.
Practice Leave No Trace principles. Carry reusable water bottles, avoid plastic waste, and dispose of trash responsibly. Respect the natural environment and wildlife by sticking to designated trails and not disturbing the flora and fauna.
Be aware of emergency evacuation procedures. Your trekking guide will carry a communication device for emergencies. Familiarize yourself with the symptoms of altitude sickness and communicate any health issues to your guide immediately.
Knowing these key points will help you prepare effectively for a safe and enjoyable trek to Everest Base Camp.
Day: 01: Arrival in Kathmandu 1,330m
Arrival at the Airport in Kathmandu, we will be greeted by a representative from Eco Tourism Adventure Pvt. Ltd. will take your hotel. Today the trek leader will check our equipment to make sure for one last time to get us ready for our adventure. This step will also ensure that if any equipment is found faulty we have the rest of the day to fix it or find equipment that works. After checking in the evening there will be a dinner in a Nepali Restaurant where we will be able to enjoy authentic Nepali cuisine if you are agree. Hotel Overnight. Included meal: (No)
Day: 02: Fly to Lukla 2,880m, trek to Phakding 2,610m, 35 min fly, trek 3 hours.
Early morning after breakfast, we will drive to the airport for flying Lukla. After a great 35 minute scenic flight, we reach Tenzing-Hillary Airport at Lukla. At Lukla, we meet our boys and after tea break, porter bag arrangements, we start our trek to Phakding via Sherpa villages Cheplung, Thadokoshi and Ghat. We only have a short hike today, however, if interested in more hike, we can take a side trip to a Gumela monastery. Lodge Overnight. Included meals (No)
Day: 03: Trek to Namche Bazaar 3,440m. 5-6 hours
after breakfast trek to Namche Bazaar via Jamphute, Toktok, Banker, Manju, Jorsalle and Toop Danda. After hiking for around hour latter the glossy Mt. Thamserku 6,608m on right side and also smoothness the peacefulness of fir pine and juniper forests all the way through our journey, hiking until we reach the entrance gate of Sagarmatha National Park after Manju Sherpa village then officially enter world heritage site after check in our permit, inside park 20 minute from entrance gate we can have lunch break because of no teahouse until Namche except for small fruit and juice shop at Top Danda, If not cloudy a quick look of first Mt. Everest behind of the Lhotse and Nuptse ridge from Top Danda, after Everest will get to Namche around one and half hour later getaway to Everest and Sherpa Capital. Today we cross five suspension bridges, the last one also known as the Hillary Bridge. Lodge Overnight. Included meals (No)
Day: 04: Namche Bazaar 3,440 m. Acclimatization Day
Acclimatization day must increase altitude overnight same place (climb high sleep low). We can hike Everest View Hotel which is situated at 3880m high altitude from sea level if you are not enough to hike can go further to Khumjung village which is called green valley where we can visit the Edmund Hillary School with the statue and Khumjung Monastery with inside we can see yeti skull then back to Namche visit market and bakery café. Lodge Overnight. Included meals (No)
Day: 05: Trek to Tengboche 3,870m. 5- 6 hours
after breakfast, trek to Tengboche via Kyangjoma, Sanasa, Lausyasa and Phungi Tenga. It is an Easy hike from Namche Bazaar to Phunki Tenga; we have a lunch break at Phungi Tenga because of no tea house on the way until Tengboche. After lunch two and half hour hike we will reach to Tengboche famous Monastery with the fantastic panoramic view including Ama Dablam, Everest, Nuptse, Lhotse, Kangtega, Khumbi La (secret mountain of Khumbu valley) and Thamserku. The Tengboche monastery opens always if a request to monk but if want to attend everyday ritual (Puja) have to be there 3 pm. Lodge Overnight.. Included meals (No)
Day: 06: Trek to Dingboche 4,410m. 5-6 hours
after breakfast, trek to Dingboche via Debuche, Milingo, Pangboche, Somare and Orsyo. Today we have a great chance to visit the monastery in the morning for taking bless from the Lama for safe and success trek as wish and enjoying capture some morning picture of the monastery with Everest and another mountain panorama. Today we increase 600m altitude from Tengboche, about trails easier than previous day definitely having a lunch break on the way or directly to Dingboche as your wish. Lodge Overnight. Included meals (No)
Day: 07: Acclimatization Day
today set aside for acclimatization because we gain 1000m from last previous acclimatization place Namche Bazaar. Himalayan fitness experts recommend that (climb high sleep low). There one beautiful peak Nagajuna 5200m local name that is a great option to acclimatization or Hike to Chukung 4770m. Lodge Overnight. Included meals (No)
Day: 08: Trek to Lobuche 4,910m. 5-6 hours
after breakfast, trek to Lobuche via Thukla, Thukla Pass. Today we start with an easy hike to Thukla. Next, we hike up the steep of Thukla Pass where we can find a display of stones with prayer flags used as memorials of many mountain climbers died on mountain example Scott Fischer, Babu Chiri Sherpa and more who mission to climb Everest and another mountain. The trail then continues to Lobuche with fantastic panoramic views of Lobuche Peak, Pumori, Lingtren, Khumbutse, Nuptse and other. Lodge Overnight. Included meals (No)
Day: 09: Trek to Ghorakshep 5140, Everest Base camp 5350m and return to Ghorakshep. 7-8 hours.
after early breakfast, we start with an easy then cross to Lobuche Pass, after pass we cross moraine to get Gorakshep, Gorakshep is our highest overnight lodge which is situated at 5140m from sea level, check-in room get ready for Everest Base Camp after getting some food then back to Gorakshep get some rest if you have some energy left or interested to take capture of Everest sun set picture don’t miss this chance, if perfect weather you have to hike around hour up hill on the way to Kalapather then you can capture fantastic sun set picture from there. Lodge Overnight. Included meals (No)
Day: 10: Trekto Kalapathar 5545m, than Pheriche 4145m. 6-7 hours.
Today we have to start early in the morning to Kalapather Viewpoint, if you want to see sunrise early otherwise we can start after breakfast then hike back the same way to Pheriche, don’t miss the great chance to capture one of the best panoramic pictures in the world from Kalapather. Lodge Overnight. Included meals (No)
Day: 11: Trekto Namche Bazaar 3440m. 8-9 hours.
After early breakfast trek to Namche Bazaar via orsyo, syomare, Pangboche, Milingo, Debuche, Tengboche, Phungi Tenga, Lausysa, Sanasa, and Kyeangjoma. We took two to get here from Namche but on the way back taking one because of we are not having altitude issue for descending. Lodge Overnight. Included meals (No)
Day: 12: Trek to Lukla 6-7 hours
after early breakfast trek to Lukla via Toop Dada, Jorsalle, Manju, Banker, Toktok, Jamphute, Phakding, Ghat, Thado Koshi, and Cheplung. We took two to get here from Lukla but on the way back taking one because of we are not having altitude issue for descending. Lodge Overnight. Included meals (No)
Day: 13: Fly to Kathmandu
early morning get a flight back to Kathmandu then we have many options to do at Kathmandu, sightseeing, shopping, massage, buying some souvenir and more. Evening we meet for farewell dinner with guide don’t miss to write your feedback for us. Hotel Overnight. Included meals (D)
Day: 14: Airport Departure. Included meals (No)
The trek is moderately difficult, requiring good physical fitness. It involves long daily walks, steep ascents, and high altitudes. Training and preparation are recommended.
The best times are pre-monsoon (March to May) and post-monsoon (late September to November) when the weather is clear and stable.
The package includes permits, domestic flights, accommodations in Kathmandu and tea houses, meals during the trek, an experienced guide, porters, and all necessary paperwork.
Yes, travel insurance that covers high-altitude trekking, medical emergencies, and evacuation is mandatory for the trek.
You will stay in twin-sharing tea houses along the trek and 3-star hotels in Kathmandu. Rooms with attached bathrooms are available in some locations. Luxury lodges are available at an extra cost.
Flight cancellations to Lukla are common due to weather. If your flight is canceled, we can arrange a helicopter flight for $350 to $500 per person, which can carry 4-5 people.
Our full-board package includes breakfast, lunch, and dinner. You can choose from a variety of options, including Nepali dal-bhat, soups, momos, fried rice, Chinese, and continental dishes.
Essentials include a warm sleeping bag, down jacket, thermal layers, trekking boots, a daypack, water purification tablets, and personal first aid. We provide a detailed packing list upon booking.
It is customary to tip 10% of the cost of your trek to guides and porters. You can tip more based on your satisfaction with the service.
To book, a 25% trip deposit and a copy of your passport are required. Once received, we will send a final confirmation letter. For more details, visit our booking page.
Domi and team were referred to me by a colleague who’s husband used to be a Sherpa. Being my first time in Nepal I did not know what to expect. From the time I landed in Kathmandu to my departure Domi and Eco Tourism were first class hosts and guides.
The trek to Everest Base Camp (EBC) was a personal event with just Domi and myself. It allowed me the flexibility to go at our own pace taking time to enjoy the many beautiful scenes or to put my head down and giver for those gruelling long uphill portions. Domi ensures I was well taken care of on the trail and at the tea houses which were first rate for the region.
Being just the two of us, I was fortunate to get to know Domi personally and he is a kind individual that cares about the mountains, the lifestyle, nature and of course his customers wellbeing and enjoyment during the adventure.
I would highly recommend considering Eco Tourism for any of your Himalayan trekking adventures. They take great pride in other work
