Everest Base Camp Trek Standard 14 Days

Introduction:

Everest Base Camp Standard Trek 14 Days, one of the greatest treks in the world, The Himalayan trek, flying Lukla and climbing to the foot of Mt. Everest through a breathless high alpine landscape. Mt. Everest has exported a powerful draw for a century now. You will be following in the mountain legend footprint of great mountaineer’s legend like Tenzing Norgay Sherpa, Sir Edmund Hillary, Reinhold Messner, Sundare Sherpa, Ang Rita Sherpa, Appa Sherpa you climb through the Sherpa villages, Monasteries, Sherpa Culture, foothills, of the world’s highest mountain base camp and Kalapather.

Our Everest Base Camp Standard Trek begins flying for an interesting mountain flight to Tenzing Hillary Airport at Lukla, also featured in the National Geographic. Further, it will be a steep ascent to Namche Bazaar, the capital of the Sherpa’s, where we are greeted by amazing mountain vistas. We continue our trek following the trail to a famous view point, Kalapatthar, which offers a marvelous panorama of the Himalayas. After achieving our target of Everest Base Camp, we trek back down to Lukla for a return flight to Kathmandu.

Another noteworthy feature of the trip is the chance to stay at the finest local basic lodges and experience the typical Himalayan daily life. Enjoy the outstanding scenery of the Himalayan range near the Khumbu region with three of the world's six tallest peaks of Mt. Everest, Mt. Lhotse and Mt. Makalu rising above everything in view. As well trekking, take a glance into the life of world famous climbers, the Sherpas. The trek further provides a huge opportunity to analysis around the world heritage site of the Sagarmatha National Park which hosts a mixture of Himalayan flora and fauna and to explore the highest Buddhist monasteries in the world.

 Outline Itinerary:

Day 01: Arrival Kathmandu hotel transfer.
Day 02: Fly to Lukla 2880m than trek to Phakding 2610m 3 hours.
Day 03: Trek to Namche Bazaar (3440m). 5-6 hours.
Day 04: Acclimatization day in Namche Bazaar.
Day 05: Trek to Tengboche 3880m. 5-6 hours.
Day 06: Trek to Dingboche 4410m. 5-6 hours.
Day 07: Acclimatization day in Dingboche.
Day 08: Trek to Lobuche (4910m).  5-6 hours.
Day 09: Trek to Ghorakshep 5140, Everest Base camp 5350m and return to Ghorakshep. 7-8 hours.
Day 10: Hiking to Kalapathar 5545m, trek to Pheriche. 6-7 hours.
Day 11: Trek to Namche. 8-9 hours.
Day 12: Trek to Lukla. 6-7 hours.
Day 13: Fly back to Kathmandu.
Day 14: Departure home.

Note: Fill free to customize your trip. click here.

Eco Tourism Adventure Pvt. Ltd provides two kinds of accommodation during Everest Base Camp Standard Trek 14 Days. At Kathmandu, we provide three star hotel rooms with breakfast twin sharing base. During the trek, we provide nice lodge or guest house room with common toilet and bath twin sharing base. If you need a Single room we will charge extra $125 (Kathmandu and trek) but high season not so easy to get single room on the way Everest base camp.

Food: 

Everest Base Camp Standard Trek 14 Days, Eco Tourism Adventure Pvt. Ltd provides different kind of food like Nepali, Continental and Indian with one cup of tea and coffee. We provide welcome dinner Nepali cousin with Nepali culture dance and farewell dinner at K2 steak house (best steak in Kathmandu). Breakfast Kathmandu hotel provide a lot of items you can choose yourself and other guest house you can choose one items in the menu with cup of tea and coffee. 

Physical Requirements:

Eco Tourism Adventure Pvt. Ltd, Everest Base Camp Standard Trek 14 Days is moderate trek basically hikers have to hike per day 5 to 6 hours with daypack except some days are longer hour than 8 to 9. High altitude hike anyway need energy and experience, we have two days acclimatization day Namche and Dingboche that absolutely help for your altitude fitness, have a positive attitude, self-confidence and physically powerful determination, we can achieve the trek successfully. If Around month jogging regularly before this trip is a great idea to improve our power and performance. Past hiking experience would be a great advantage but no technical skill is required for this trip. Before booking this trip it is a great idea to consult with your doctor and if you have any disease better inform us. 

Best Time to Travel:

We have two best seasons in the year like autumn and spring, Autumn best month is mid September to mid December and spring best month is mid February to May this two seasons are the best seasons for this trek because of the weather is fine and warm with perfect views but the nights are chilly and can drop to freezing level in higher altitude. Winter season is also good for Everest Base Camp Trek the only problem is cold. Trekking in summer season will be affected by rain but the summer trek could. The trekking routes are not crowded like a spring and autumn.

Why Choose the Everest Base Camp Trek (Standard 14 Days)?

1. Comprehensive Experience: The 14-day itinerary provides ample time to acclimatize and enjoy the full experience of trekking to Everest Base Camp, balancing trekking days with rest and exploration.

2. Iconic Adventure: Trekking to Everest Base Camp is a bucket-list adventure for many, offering a direct encounter with the world's highest peak and the opportunity to stand in the heart of the Himalayas.

3. Scenic Diversity: The trek takes you through a variety of breathtaking landscapes, from lush green valleys and picturesque villages to alpine forests and rugged mountain terrain.

4. Cultural Immersion: Engage with the rich Sherpa culture in vibrant villages like Namche Bazaar and Tengboche, gaining insights into local traditions, customs, and daily life.

5. Stunning Viewpoints: Experience panoramic views of Everest, Lhotse, Nuptse, and other towering peaks from key viewpoints like Kalapathar, offering unforgettable sunrise and sunset vistas.

6. Historical Significance: Walk in the footsteps of legendary mountaineers and explorers, and visit historic landmarks like the Everest Base Camp, a symbol of adventure and mountaineering history.

7. Comfortable Itinerary: The standard 14-day itinerary is designed to provide a comfortable pace, with sufficient acclimatization time and manageable daily distances, reducing the risk of altitude sickness.

8. Expert Guidance: Benefit from the expertise of experienced guides and porters who ensure your safety, provide local knowledge, and handle logistical details, allowing you to focus on the trek.

9. Traditional Teahouse Stays: Enjoy authentic teahouse accommodations along the trail, providing a unique and immersive trekking experience while supporting the local economy.

10. Variety of Trekking Options: The standard itinerary offers a well-rounded trek, but there are options to extend or customize your adventure, such as exploring the Gokyo Lakes or adding a trek to the Everest Three Passes.

Choosing the Everest Base Camp Trek (Standard 14 Days) ensures a well-rounded, rewarding, and memorable trekking experience, combining stunning natural beauty, cultural richness, and a manageable pace.

Altitude Sickness Prevention Tips for Trekking in Nepal

Nepal Visa

Upon arrival at Tribhuvan International Airport in Kathmandu, you can obtain an On Arrival Visa easily. The 15-day tourist visa costs $30, and the 30-day visa costs $50.

Everest Base Camp Trekking Permits

For the Everest Base Camp Trek Standard 14 Days, three key permits are required:

We handle all necessary trekking permits and paperwork for you.

About Lukla Flight

Flights to Lukla can be diverted to Ramechap Airport during peak seasons (October/November and March/April). Two airlines operate daily flights to Lukla: Tara Air and Sita Air, with flights from 6:15 AM to 12 PM. Due to weather conditions, flights are sometimes canceled. If your flight is canceled, a helicopter option is available, costing $350 to $500 per person. Eco Tourism Adventure will book early flights if you reserve your trek with us in advance.

Lukla Flight Weight Limit

The weight limit for flights to Lukla is 10 kg for checked luggage and 6-8 kg for hand luggage.

Hotel and Lodge Accommodation

Eco Tourism Adventure provides 2 nights at 3-star hotels in Kathmandu and twin-sharing teahouses during the trek. In some locations, rooms with attached baths are available. Luxury lodges can be arranged at an additional cost.

Meals on Everest Base Camp Trek Standard 14 Days

With the full-board package, you will receive a welcome or farewell dinner in Kathmandu and breakfast, lunch, and dinner during the trek. The menu includes options such as Nepali dal-bhat, soups, snacks, momos, fried rice, Chinese, and continental dishes. Breakfast and dinner are served at the lodge, and lunch is provided en route.

Tipping Guides and Porters

It is customary to tip guides and porters about 10% of the total trek cost. This is a generous gesture for their services. Additional tipping based on your satisfaction is also appreciated.

How to Book This Trek

To confirm your booking, a 25% deposit and a copy of your passport are required. Once received, we will send a final confirmation letter.

For more information or to book, please click the link below:

For Inquiry or Booking Click Here

Things to Know Before Hiking to Everest Base Camp Trek Standard 14 Days

1. Altitude Acclimatization: Acclimatization is essential to prevent altitude sickness. Spend extra days at higher altitudes to help your body adjust. Stay hydrated, avoid alcohol, and consider taking Diamox if necessary.

2. Physical Preparation: Engage in regular cardiovascular exercise, such as running and hiking, combined with strength training for legs and core. Gradually increase exercise intensity to mimic trek conditions.

3. Proper Gear and Clothing: Invest in quality trekking gear including a down jacket, thermal layers, moisture-wicking clothing, sturdy trekking boots, and a warm sleeping bag. Don't forget essentials like gloves, a hat, and sunglasses.

4. Weather Conditions: Prepare for unpredictable weather conditions ranging from sunny to snowy and rainy. The best trekking seasons are pre-monsoon (March to May) and post-monsoon (late September to November).

5. Travel Insurance: Ensure your travel insurance covers high-altitude trekking, medical emergencies, evacuation, and trip cancellations. Carry a copy of your insurance policy and emergency contact numbers.

6. Trekking Permits: You need three permits for the Everest Base Camp Trek Standard: Sagarmatha National Park Permit, Khumbu Local Government Tax, and TIMS Permit. These are typically arranged by your trekking agency.

7. Health and Hygiene: Carry a personal first aid kit with medications for altitude sickness, headaches, diarrhea, and blisters. Maintain hygiene with hand sanitizers, wet wipes, and personal hygiene products. Consider water purification tablets or a filter.

8. Local Currency: ATMs are scarce in the Everest region. Carry sufficient Nepalese Rupees (NPR) for your trek, including extra for emergencies, tips, and personal expenses. Kathmandu has reliable ATM services.

9. Connectivity: Internet and phone connectivity are limited and costly on the trek. Some teahouses offer Wi-Fi for a fee. Consider buying a local SIM card with data for intermittent connectivity.

10. Respect Local Culture: The Everest region is rich in Sherpa culture and Buddhist traditions. Respect local customs, dress modestly, and ask permission before taking photos of people or religious sites. Follow the guidance of your trek leader.

11. Environmental Responsibility: Practice Leave No Trace principles. Use reusable water bottles, avoid plastic waste, and dispose of trash properly. Respect the environment and wildlife by sticking to designated trails.

12. Emergency Preparedness: Be familiar with emergency evacuation procedures. Your guide will have a communication device for emergencies. Know the symptoms of altitude sickness and report any health issues to your guide immediately.

Understanding these key points will help ensure a safe and enjoyable trekking experience to Everest Base Camp Standard 14 Days.

(B=Breakfast, L=Lunch, D=Dinner)

Day: 01: Arrival in Kathmandu 1,330m
Arrival at the Airport in Kathmandu, we will be greeted by a representative from Eco Tourism Adventure Pvt. Ltd. will take your hotel. Today the trek leader will check our equipment(s) to make sure for one last time to get us ready for our adventure. This step will also ensure that if any equipment is found faulty we have the rest of the day to fix it or find equipment that works. After checking in the evening there will be a welcome dinner in a Nepali Restaurant where we will be able to enjoy authentic Nepali cuisine. Hotel Overnight. Included meal: (D)

Day:  02: Fly to Lukla 2,880m, trek to Phakding 2,610m, 35 min fly, trek 3 hours.
Early morning after breakfast, we will drive to the airport for flying Lukla. After a great 35 minute scenic flight, we reach Tenzing-Hillary Airport at Lukla.  At Lukla, we meet our boys and after tea break, porter bag arrangements, we start our trek to Phakding via Sherpa villages Cheplung, Thadokoshi and Ghat. We only have a short hike today, however, if interested in more hike, we can take a side trip to a Gumela monastery. Lodge Overnight. Included meals (B, L, D)

Day: 03: Trek to Namche Bazaar 3,440m. 5-6 hours
after breakfast trek to Namche Bazaar via Jamphute, Toktok, Banker, Manju, Jorsalle and Toop Danda. After hiking for around hour latter the glossy Mt. Thamserku 6,608m on right side and also smoothness the peacefulness of fir pine and juniper forests all the way through our journey, hiking until we reach the entrance gate of Sagarmatha National Park after Manju Sherpa village then officially enter world heritage site after check in our permit, inside park 20 minute from entrance gate we can have lunch break because of no teahouse until Namche except for small fruit and juice shop at Top Danda,  If not cloudy a quick look of first Mt. Everest behind of the Lhotse and Nuptse ridge from Top Danda, after Everest will get to Namche around one and half hour later getaway to Everest and Sherpa Capital. Today we cross five suspension bridges, the last one also known as the Hillary Bridge. Lodge Overnight. Included meals (B, L, D)

Day: 04: Namche Bazaar 3,440 m.  Acclimatization Day
Acclimatization day must increase altitude overnight same place (climb high sleep low). We can hike Everest View Hotel which is situated at 3880m high altitude from sea level if you are not enough to hike can go further to Khumjung village which is called green valley where we can visit the Edmund Hillary School with the statue and Khumjung Monastery with inside we can see yeti skull then back to Namche visit market and bakery café. Lodge Overnight.  Included meals (B, L, D)

Day: 05: Trek to Tengboche 3,870m.  5- 6 hours
after breakfast, trek to Tengboche via Kyangjoma, Sanasa, Lausyasa and Phungi Tenga. It is an Easy hike from Namche Bazaar to Phunki Tenga; we have a lunch break at Phungi Tenga because of no tea house on the way until Tengboche. After lunch two and half hour hike we will reach to Tengboche famous Monastery with the fantastic panoramic view including Ama Dablam, Everest, Nuptse, Lhotse, Kangtega, Khumbi La (secret mountain of Khumbu valley) and Thamserku. The Tengboche monastery opens always if a request to monk but if want to attend everyday ritual (Puja) have to be there 3 pm. Lodge Overnight.. Included meals (B, L, D)

Day: 06: Trek to Dingboche 4,410m. 5-6 hours
after breakfast, trek to Dingboche via Debuche, Milingo, Pangboche, Somare and Orsyo. Today we have a great chance to visit the monastery in the morning for taking bless from the Lama for safe and success trek as wish and enjoying capture some morning picture of the monastery with Everest and another mountain panorama. Today we increase 600m altitude from Tengboche, about trails easier than previous day definitely having a lunch break on the way or directly to Dingboche as your wish. Lodge Overnight. Included meals (B, L, D)

Day: 07: Acclimatization Day
today set aside for acclimatization because we gain 1000m from last previous acclimatization place Namche Bazaar. Himalayan fitness experts recommend that (climb high sleep low). There one beautiful peak Nagajuna 5200m local name that is a great option to acclimatization or Hike to Chukung 4770m. Lodge Overnight. Included meals (B, L, D)

Day: 08: Trek to Lobuche 4,910m. 5-6 hours
after breakfast, trek to Lobuche via Thukla, Thukla Pass. Today we start with an easy hike to Thukla. Next, we hike up the steep of Thukla Pass where we can find a display of stones with prayer flags used as memorials of many mountain climbers died on mountain example Scott Fischer, Babu Chiri Sherpa and more who mission to climb Everest and another mountain. The trail then continues to Lobuche with fantastic panoramic views of Lobuche Peak, Pumori, Lingtren, Khumbutse, Nuptse and other.  Lodge Overnight. Included meals (B, L, D)

Day: 09: Trek to Ghorakshep 5140, Everest Base camp 5350m and return to Ghorakshep. 7-8 hours.
after early breakfast, we start with an easy then cross to Lobuche Pass, after pass we cross moraine to get Gorakshep, Gorakshep is our highest overnight lodge which is situated at 5140m from sea level, check-in room get ready for Everest Base Camp after getting some food then back to Gorakshep get some rest if you have some energy left or interested to take capture of Everest sun set picture don’t miss this chance, if perfect weather you have to hike around hour up hill on the way to Kalapather then you can capture fantastic sun set picture from there. Lodge Overnight. Included meals (B, L, D)

Day: 10: Trek to Kalapathar 5545m, than Pheriche 4145m. 6-7 hours.
Today we have to start early in the morning to Kalapather Viewpoint, if you want to see sunrise early otherwise we can start after breakfast then hike back the same way to Pheriche, do n’t miss the great chance to capture one of the best panoramic pictures in the world from Kalapather. Lodge Overnight. Included meals (B, L, D)

Day: 11: Trek to Namche Bazaar 3440m. 8-9 hours.
After early breakfast trek to Namche Bazaar via orsyo, syomare, Pangboche, Milingo, Debuche, Tengboche, Phungi Tenga, Lausysa, Sanasa, and Kyeangjoma. We took two to get here from Namche but on the way back taking one because of we are not having altitude issue for descending.  Lodge Overnight. Included meals (B, L, D)

Day: 12:  Trek to Lukla 6-7 hours
after early breakfast trek to Lukla via Toop Dada, Jorsalle, Manju, Banker, Toktok, Jamphute, Phakding, Ghat, Thado Koshi, and Cheplung. We took two to get here from Lukla but on the way back taking one because of we are not having altitude issue for descending. Lodge Overnight. Included meals (B, L, D)
 

Day: 13: Fly to Kathmandu
early morning get a flight back to Kathmandu then we have many options to do at Kathmandu, sightseeing, shopping, massage, buying some souvenir and more. We can provide vehicle and guide. Hotel Overnight. Included meals (B, D)

Day: 14: Airport Departure.  Included meals (B)

Cost Includes

• All airports pick up and transfer.
• Welcome and farewell dinner at Kathmandu. 
• Kathmandu City Tours as per above program, inclusive of all entry fees, tour guide, transport.
• Basic guest house, food (breakfast, lunch and dinner) with one cup of Tea and coffee during the trek.
• Two nights’ accommodation with breakfast at three star hotel in Kathmandu as per as program.
• Guide, porter (1 porter between 2 people), food, accommodation, salary, equipments, insurance.
• Flight to Luka and from Lukla.
• Group First Aid medical kit.
• Sagarmatha National Park permits.
• Khumbu trekking Permit.
• Eco Tourism Adventure print porter bag for client.
• Government taxes.
• Office Service charge. 

Cost Excludes

• Any meals in Kathmandu other than breakfast.
• Drinks (coke, water & alcohol) shower, internet, battery charge during the trek.
• Cargo for to Lukla and from Lukla if more load airline facility.
• Travel insurance
• International air fare to and from Nepal.
• Nepal entry visa fee.
• Single room $125
• Porter extra load more than 13kg per kilo $7.
• Items of a personal nature
• Tips for staffs.

Important documents and items

• Ø Valid passport,
• Ø Two extra passport size pictures.
• Ø Cash for purchasing Nepalese visa at Kathmandu airport.
• Ø Bank cards (for withdraw money at Nepal).