Lower Dolpo Trek

Overview
Itinerary
Cost Info
Checklist
Gallery

Trip Highlights

Adventurous camping trek to the remote trans-Himalayan region of Nepal
Superb views of Dhaulagiri, Nilgiri, and the vast expanse of the Tibetan plateau
Visit ancient monasteries in Dolpo district
Explore remote areas of the western region
Observe unique Tibetan Buddhist culture
Discover the wild west of Nepal Himalaya
Visit UNESCO World Cultural Heritage Sites of Kathmandu Valley
Cross high passes such as Numa La (5318m) and Baga La (5190m)
Explore the mesmerizing Phoksundo Lake (Nepal's deepest lake) and more

Introduction

Lower Dolpo Trek 18 Days: The Dolpo region, situated between the Tibetan plateau and the Dhaulagiri ranges, offers an unspoiled trekking experience with a unique blend of natural beauty and rich cultural heritage. This remote area, closed to trekkers until 1989, now welcomes adventurers looking to explore its hidden gems. Our trekking journey begins with tours of UNESCO World Heritage Sites in Kathmandu. We then fly to Nepalgunj and Juphal, where our trek into the Dolpo region starts. The trek was popularized by Peter Matthiessen’s book, The Snow Leopard, and the acclaimed movie, The Caravan. During our 18-day trek, we pass through traditional villages, meet fascinating people, and cross high Himalayan passes. The trek highlights the vast, tranquil beauty of Phoksundo Lake and the ancient Bon and Buddhist cultures of Dolpo. This journey into the wild west of Nepal is a truly unique and rewarding experience.

Outline Itinerary

Day 01: Arrival in Kathmandu

Day 02: Permit procedure and Kathmandu - Nepalgunj by flight and transfer to hotel

Day 03: Fly from Nepalgunj to Juphal and trek from Juphal to Dunai 2150m, 3-4 hours

Day 04: Trek from Dunai to Tarakot 2540m, 5-6 hours

Day 05: Trek from Tarakot to Laina Odar 3375m, 4-5 hours

Day 06: Trek from Laina Odar to Toltol 3523m, 6-7 hours

Day 07: Trek from Toltol to Dho Tarap 3950m, 6-7 hours

Day 08: Excursion around Dho Tarap for acclimatization

Day 09: Trek from Dho Tarap to Numa La Base Camp 4350m, 4-5 hours

Day 10: Trek from Numa La Pass to Danighar 4510m via Numa La Pass 5310m, 6-7 hours

Day 11: Trek from Danighar to Temche/Yak Kharka 4000m via Baga La Pass 5170m, 5-6 hours

Day 12: Trek from Yak Kharka to Shey Phoksundo Lake 3600m, 4-5 hours

Day 13: Explore around Shey Phoksundo Lake

Day 14: Trek from Shey Phoksundo Lake to Chhepka 2678m, 5-6 hours

Day 15: Trek from Chhepka to Juphal 2475m, 5-6 hours

Day 16: Fly from Juphal to Nepalgunj — afternoon flight back to Kathmandu

Day 17: Buffer day for flight delay and cancellation due to bad weather

Day 18: Departure from Kathmandu

Accommodation for this trip

Eco Tourism Adventure Pvt. Ltd provides two kinds of accommodation during the Lower Dolpo Trek 18 Days. In Kathmandu, we offer three-star hotel rooms with breakfast on a twin-sharing basis. During the trek, we provide comfortable lodges and high-quality tents. If you need a single room or tent, there is an additional charge of $555 (Kathmandu and trek), but it may be challenging to secure single rooms during the high season.

Food

Eco Tourism Adventure Pvt. Ltd offers a variety of food options including Nepali, Continental, and Indian cuisines with one cup of tea or coffee. We provide a welcome dinner featuring Nepali cuisine and cultural dance, as well as a farewell dinner at K2 Steak House (known for the best steak in Kathmandu). Breakfast at the Kathmandu hotel includes a wide selection of items, while guesthouses along the trek provide menu options with a cup of tea or coffee.

Physical Requirements

The Lower Dolpo Trek 18 Days is a difficult trek requiring hikers to walk 6-7 hours per day with a daypack, though some days may involve 8-9 hours of hiking. High-altitude trekking demands energy, experience, and acclimatization. We have two acclimatization days at Phoksundo Lake and Shey Gompa to help with altitude fitness. A positive attitude, self-confidence, and determination are essential for successfully completing this trek. Regular jogging a month before the trip is recommended to improve endurance and performance. Prior hiking experience and glacier hiking skills are advantageous. Consult your doctor before booking this trip and inform us of any pre-existing conditions.

Best Time to Travel

The best seasons for the Lower Dolpo Trek are summer, autumn, and spring. The optimal months are June to December and mid-February to May, offering fine and warm weather with perfect views, though nights can be chilly with freezing temperatures at higher altitudes. Winter treks are not recommended due to cold and heavy snowfall. Trekking in the summer season offers a unique experience with fewer crowds compared to spring and autumn.

(B=Breakfast, L=Lunch, D=Dinner)

Day 01: Arrival in Kathmandu

Upon your arrival at Tribhuvan International Airport in Kathmandu, you will be warmly welcomed by our representative and transferred to your hotel. After check-in, you can rest or explore the vibrant streets of Thamel, a popular tourist hub. In the evening, we will have a briefing about the trek and a welcome dinner to introduce you to Nepali cuisine. Included meal: Welcome Dinner

Day 02: Permit procedure and Kathmandu - Nepalgunj by flight and transfer to hotel

Today, we will complete the necessary permit procedures for the trek. In the afternoon, we will fly to Nepalgunj, a bustling town in the Terai region near the Indian border. The flight offers scenic views of the Himalayas and the Terai plains. Upon arrival, we will transfer to our hotel and prepare for the trek ahead. Included meal: Breakfast

Day 03: Fly from Nepalgunj to Juphal and trek from Juphal to Dunai (2150m, 3-4 hours)

Early in the morning, we take a short flight to Juphal, the starting point of our trek. After landing, we will meet our trekking crew and begin our journey. The trek to Dunai, the administrative headquarters of Dolpo district, takes us through terraced fields and small villages. We will camp or stay in a lodge in Dunai for the night. Included meal: Breakfast, Lunch and Dinner

Day 04: Trek from Dunai to Tarakot (2540m, 5-6 hours)

Today’s trek follows the trail along the Thuli Bheri River. We will pass through dense forests, cross suspension bridges, and walk alongside picturesque villages. Tarakot, a fortified village with ancient chortens and monasteries, offers a glimpse into the region’s rich cultural heritage. Included meal: Breakfast, Lunch and Dinner

Day 05: Trek from Tarakot to Laina Odar (3375m, 4-5 hours)

The trail today takes us further into the remote regions of Dolpo. We will ascend gradually through pine forests and enjoy the views of the surrounding hills and valleys. Laina Odar, our campsite for the night, is situated near a stream, providing a serene and peaceful environment. Included meal: Breakfast, Lunch and Dinner

Day 06: Trek from Laina Odar to Toltol (3523m, 6-7 hours)

Continuing our trek, we will follow the trail that winds through lush forests and rocky terrains. The path is both challenging and rewarding, with stunning views of the landscape. Toltol is a small settlement where we will set up camp for the night. Included meal: Breakfast, Lunch and Dinner

Day 07: Trek from Toltol to Dho Tarap (3950m, 6-7 hours)

Today’s trek takes us to Dho Tarap, one of the highest human settlements in the world. The trail is steep and requires a good level of fitness. Dho Tarap is a culturally rich village inhabited by people practicing Bon and Buddhism. We will explore the village and interact with the locals to learn about their unique traditions. Included meal: Breakfast, Lunch and Dinner

Day 08: Excursion around Dho Tarap for acclimatization

To acclimatize to the high altitude, we will spend an extra day in Dho Tarap. We can explore the surrounding areas, visit ancient monasteries, and enjoy the breathtaking views of the mountains. This day helps us prepare for the higher altitudes we will encounter in the coming days. Included meal: Breakfast, Lunch and Dinner

Day 09: Trek from Dho Tarap to Numa La Base Camp (4350m, 4-5 hours)

We will continue our trek towards Numa La Base Camp. The trail ascends gradually, offering stunning views of the arid landscape. We will set up camp at the base of Numa La Pass, where we will spend the night in preparation for the challenging pass crossing the next day. Included meal: Breakfast, Lunch and Dinner

Day 10: Trek from Numa La Pass to Danighar (4510m) via Numa La Pass (5310m, 6-7 hours)

Today is one of the most challenging days of the trek as we cross Numa La Pass at 5310 meters. The ascent is steep and strenuous, but the panoramic views from the top are worth the effort. After crossing the pass, we descend to Danighar, where we will camp for the night. Included meal: Breakfast, Lunch and Dinner

Day 11: Trek from Danighar to Temche/Yak Kharka (4000m) via Baga La Pass (5170m, 5-6 hours)

We will cross another high pass today, Baga La Pass at 5170 meters. The trail is demanding but offers spectacular views of the surrounding peaks and valleys. After crossing the pass, we descend to Yak Kharka, a pasture area used by local herders, where we will set up camp. Included meal: Breakfast, Lunch and Dinner

Day 12: Trek from Yak Kharka to Shey Phoksundo Lake (3600m, 4-5 hours)

Our trek today takes us to the beautiful Shey Phoksundo Lake, one of the highlights of the Lower Dolpo Trek. The trail descends through lush forests and leads us to the pristine turquoise waters of the lake. We will camp near the lake and enjoy the tranquil surroundings. Included meal: Breakfast, Lunch and Dinner

Day 13: Explore around Shey Phoksundo Lake

We will spend the day exploring the area around Shey Phoksundo Lake. The lake is the deepest in Nepal and offers stunning views of the surrounding mountains and forests. We can take a short hike to the nearby Ringmo village, visit the local monastery, and enjoy the serene beauty of the lake. Included meal: Breakfast, Lunch and Dinner

Day 14: Trek from Shey Phoksundo Lake to Chhepka (2678m, 5-6 hours)

We begin our return journey, trekking from Shey Phoksundo Lake to Chhepka. The trail descends through forests and follows the Phoksundo River. We will pass through small settlements and enjoy the diverse flora and fauna of the region. Chhepka is a small village where we will set up camp. Included meal: Breakfast, Lunch and Dinner

Day 15: Trek from Chhepka to Juphal (2475m, 5-6 hours)

Our trek today takes us back to Juphal, the starting point of our trek. The trail is relatively easy, with gradual descents and some uphill sections. We will pass through forests, cross suspension bridges, and enjoy the scenic beauty of the region. We will camp in Juphal for the night. Included meal: Breakfast, Lunch and Dinner

Day 16: Fly from Juphal to Nepalgunj — afternoon flight back to Kathmandu

We will take a morning flight from Juphal to Nepalgunj and then catch an afternoon flight back to Kathmandu. Upon arrival in Kathmandu, you will be transferred to your hotel. The rest of the day is free for you to rest or explore the city. Included meal: Breakfast, Lunch and Dinner

Day 17: Buffer day for flight delay and cancellation due to bad weather

This buffer day is kept in case of any flight delays or cancellations due to bad weather. You can use this day to explore Kathmandu, do some last-minute shopping, or simply relax. Included meal: Breakfast, Lunch and Dinner

Day 18: Departure from Kathmandu

After breakfast, our representative will transfer you to the airport for your final departure. We hope you had an incredible trekking experience in the Lower Dolpo region and look forward to welcoming you back to Nepal for future adventures. Safe travels! Included meal: Breakfast

Cost Include

Accommodation: Three-star hotel in Kathmandu with breakfast; camping and lodge accommodations during the trek.
Transportation: Domestic flights (Kathmandu-Nepalgunj-Juphal and return).
Meals: All meals during the trek (breakfast, lunch, dinner); welcome and farewell dinners in Kathmandu.
Permits: Lower Dolpo restricted area permit, Shey Phoksundo National Park permit, and TIMS card.
Guide and Staff: Experienced trekking guide, porter services, and support staff.
Equipment: All necessary camping equipment (tents, sleeping bags, kitchen gear).
Medical: Comprehensive first aid kit.
Miscellaneous: Airport transfers, trekking map, and necessary paperwork.

Cost Exclude

International Flights: To and from Kathmandu.
Travel Insurance: Including emergency evacuation coverage.
Nepal Visa: Entry visa to Nepal.
Personal Expenses: Drinks, snacks, hot showers, internet, and laundry services.
Tips: For guides, porters, and support staff.
Extra Accommodation: Extra nights in Kathmandu due to early arrival, late departure, or any other reasons.
Equipment: Personal trekking gear (clothing, footwear, etc.).
Meals in Kathmandu: Lunch and dinner in Kathmandu (except welcome and farewell dinners).
Miscellaneous: Any other expenses not mentioned in the cost includes section.

Clothing

Base Layers: Moisture-wicking long sleeve and short sleeve shirts, thermal underwear
Mid Layers: Fleece jacket or pullover, insulated jacket (down or synthetic)
Outer Layers: Waterproof and windproof jacket and pants (Gore-Tex or similar)
Trekking Pants: Lightweight, quick-drying pants
Shorts: Lightweight, quick-drying
Warm Layers: Warm hat, gloves, and socks
Trekking Boots: Sturdy, well-fitted, and broken-in
Camp Shoes: Lightweight, comfortable shoes for camp
Socks: Warm, moisture-wicking trekking socks (several pairs)
Gaiters: To keep snow and debris out of boots
Buff/Scarf: For warmth and dust protection
Sun Hat: Wide-brimmed for sun protection
Sunglasses: UV protection

Gear and Equipment

Backpack: 50-70 liters, with a rain cover
Daypack: 20-30 liters, for daily essentials
Sleeping Bag: Rated to at least -15°C (5°F)
Sleeping Pad: Lightweight and insulating
Trekking Poles: Adjustable and sturdy
Headlamp: With extra batteries
Water Bottles: Two reusable bottles (1 liter each)
Water Purification: Tablets or filter
Dry Bags: For keeping gear dry
Stuff Sacks: For organization
Camera: With extra batteries and memory cards
Power Bank: For charging devices

Personal Items

Travel Documents: Passport, visa, trekking permits, travel insurance
Money: Cash (Nepalese Rupees) and credit/debit cards
Personal Identification: Copy of passport, photos
Notebook/Journal: For notes and memories
Books/Entertainment: For downtime

Health and Hygiene

First Aid Kit: Basic medications, bandages, blister treatment
Personal Medications: Prescribed by a doctor
Sunscreen: High SPF
Lip Balm: With SPF
Toiletries: Biodegradable soap, toothbrush, toothpaste, wet wipes, hand sanitizer
Towel: Quick-dry towel
Feminine Hygiene Products: If needed
Insect Repellent: With DEET

Food and Drinks

Snacks: Energy bars, nuts, dried fruit, chocolate
Electrolytes: Powder or tablets for hydration
Personal Preferences: Tea, coffee, or other preferred beverages

Miscellaneous

Maps/Guidebook: For navigation and information
Multi-tool: With knife, pliers, etc.
Duct Tape: For repairs
Binoculars: For wildlife viewing
Hand Warmers: For cold days

Ensure that all your gear is tested and comfortable, especially trekking boots and clothing. Packing smart and light while being prepared for various weather conditions is crucial for a successful trek.